Self Hypnosis Recordings
I have lovingly created Self Hypnosis recordings that are Free for you to listen to on YouTube. These can be enjoyed in your own home, preferably whilst you are relaxing comfortably in bed using headphones.
What is Self Hypnosis?
Self hypnosis is a natural state of relaxation. Each and every one of us experiences the state of hypnosis on a daily basis, usually without even knowing it.
Every night when you are drifting to sleep, every time you daydream and every time you lose yourself in a good book, you are in effect, entering into a hypnotic trance.
By tapping into this natural state of mind, self-hypnosis allows us to easily accept newer, better, more beneficial ideas and suggestions for personal improvement. This makes self-hypnosis extremely empowering – and why it is believed to be one of the most powerful tools for self-help.
OCEAN WAVE RELAXATION ~ 10 hours of Natural White Noise Sleep Sounds (Sleep, Spa, Meditation, Study)
Guided Meditation For Sleep ~ Deep Sleep Hypnosis
Hypnotherapy for NHS workers – COVID-19 Stress & Anxiety